Curcumin is one of the most fashionable condiments in the world that is making its way into the kitchens of Latin America.

In some countries of the region, such as Peru and Bolivia, they call it a stick; in Colombia saffron root, in Cuba yuquilla and in Puerto Rico jenjibrillo, to name a few.

Curcumin has 200 different types of compounds, one of them being curcumin, which gives it its classic color between yellow and orange.

Curcumin may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of curcumin:

1. It  contains bioactive compounds with powerful medicinal properties
2. It is a natural Anti-inflammatory compound
3. It dramatically increases the Antioxidant Capacity of the Body
4. It boosts brain-derived neurotrophic factor, linked to improved brain function and a lower risk of brain diseases
5. It should lower your risk of heart disease
6. It can help prevent (and perhaps even treat) cancer
7. It may be useful in preventing and treating Alzheimer’s disease
8. Arthritis patients respond very well to curcumin supplements
9. Studies show that curcumin has incredible benefits against depression
10. It may help delay aging and fight age-related chronic diseases

Source: Healthline